There are many reasons why a lot of people fail to follow diets on the long term. Most of the diet plans on the Internet just don’t give proper directions on how to successfully follow their plan or the plan is simply too strict for an average person to be able to follow or the product is simply scam. However there are also decent diet solutions which make a difference. But does Fat Loss 4 Idiots really work? The answer of this question is what our review tries to find out.
Fat Loss 4 Idiots is a weight loss diet system which is based on a technique known as calorie shifting. Calorie shifting is basically swapping the food you consume with more heathier ones in your diet. This system aims to be a long-term sustainable weight loss solution which is accomplished by preventing the starvation feeling of body all the times and tricking the body into increasing its metabolism rate whilst keeping the energy levels unchanged.
What Is Inside The Diet Plan?
The Diet Generator and Meal Plans
This meal generator basically creates meal menus and scheduled diet plans based upon your food selections. The food selection is made up from two lists. First one being foods with protein and the other one vegetables and fruits.
Diet Secrets Handbook e-book
This handbook lists carb foods and protein foods that you can consume on your diet. The book also presents a set of rules to follow while dieting.
Within this book you’ll find 4 food lists to choose from. Which are protein, vegetables, fruits and a mixture of all. There’s a 10 day schedule where you should eat 6 meals on a day and also some set of rules to follow.
- You do not starve in order to lose weight.
- You do eat while dieting.
- You continue consuming all types of food.
- All the food listed in the program can be bought from any local market easily.
- 60 days full money back guarantee.
- The official webpage is poorly designed which may cause misunderstandings about the product.
- This diet plan needs dedication to follow for sustainable results as it is with all kind of diet plans.
The methods outlined in this weight loss program are pretty sound. The system promotes a healthy way of losing fat which is basically eating properly and through nutrition. The diet plan doesn’t make the dieter starve for food and lets him/her eat all types of food. Considering the 60 day full money back guarantee the product has, anyone who needs a good guidance on losing weight may try Fat Loss 4 Idiots without taking any risk.